If we are what we eat, how can we expect to feel good when our digestive system isn’t working right? When food gets broken down, the nutrients produced fuel the body’s biological cycles and processes. Scientific evidence increasingly supports the relevance of gut health to our overall well-being and its direct impact on our physical and mental health.
The health of the gut microbiome — the trillions of microorganisms living in the digestive tract — affects not only digestion but also immunity and inflammation throughout the body.
In fact, approximately 70% of the immune system resides in the gut. A balanced gut microbiome helps regulate immune responses, which protect the body from harmful pathogens while reducing chronic inflammation that can lead to diseases such as heart disease, diabetes, and autoimmune conditions.
The gut also plays a role in metabolic health by influencing how the body processes and stores nutrients, which can affect weight management and energy levels. Metabolic and weight-related issues (unexplained weight gain, difficulty losing weight, and blood sugar imbalances) are also tied to the microbiome’s role in regulating glucose and metabolism.
The Curative Wellness Boutique promotes products that can be third-party verified, follow Good Manufacturing Practices, and are USDA Certified Organic.
Gut health affects mental well-being, too. With the gut producing about 90% of the body’s serotonin, disruptions in the gut microbiome have been linked to conditions such as anxiety, depression, mood swings, brain fog, poor concentration, and fatigue.
Strengthening the gut microbiome starts with understanding that one-size-fits-all solutions — like taking a daily probiotic — may not be the answer for everyone. In some cases, adding a probiotic could worsen imbalances, especially if there’s an overgrowth already present. Taking the same probiotic for extended periods can also limit room for new beneficial microbes to flourish. The type of probiotic also matters, and selecting the right one requires an understanding of your specific gut health.
Partnering with a knowledgeable practitioner — who can interpret and analyze a wide range of species, enzymes, and markers to provide a clear picture of your gut health — ensures reliable results and actionable recommendations tailored to your unique needs.
Jerri Hasek, owner of The Curative Wellness Boutique, emphasizes the power of varied whole-food sources of prebiotics and probiotics (fiber-rich vegetables, fermented foods, and diverse plant-based options) over relying solely on supplements.
She explains: “When we support the gut with the right balance of foods and strategies tailored to individual needs, people often experience better digestion, improved energy, mental clarity, and even positive changes in mood.”
Ultimately, it’s not “You are what you eat” — it’s “You are what your body can properly digest and absorb.”
thecurativewellnessboutique.com
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