Remember, this is the year of you! Make yourself a priority in 2025.
As we enter 2025, the world feels like it’s spinning faster than ever. We are wrapped up in technology, connected by screens, and busier each day. Yet, in this whirlwind, the importance of taking control of our health has never been clearer. The conversation around health is no longer just about adding years to life but adding life to those years. It’s about putting you first, and that starts now.
Imagine waking up each morning with energy, excitement, and a genuine sense of well-being. It sounds wonderful, right? Taking control of your health is the key to making this a reality. It’s easy to place our own needs on the back burner, prioritizing work, family, and society’s expectations. But here’s a little secret: Putting yourself first isn’t selfish — it’s essential if you want to thrive!
Health encompasses physical, mental, and emotional wellness. As I often say: “Your body hears everything your mind says, so let’s get your mind in check.” It’s crucial to nurture not just your body, but your mind and spirit.
Let’s talk about the physical aspect. The trick is consistency. Whether it’s committing to a workout routine or eating to nourish rather than restricting the things you love, enjoyable practices over fad diets and extreme regimens are key!
Erica and her friend Jaime embark on a new stress reduction adventure: a floating sound bath.
“Take control of your health before it takes control of you,” says Dr. Bhavna Vaidya, founder of Regenesis MD, a Raleigh practice that delivers functional and anti-aging services. Dr. Vaidya says something everyone should focus on now is gut health: “Fix your gut and you will fix 50% of your problems. Also, balance your hormones and detox pathways, and you could reach up to 80% of the things harming your body. Once you take care of the inside you, focus on taking care of the outside you.” (Stay connected @BhavKnowsBest on Instagram for regular meaningful and educational discussions about your health.)
Mindfulness is our second stop on this journey. Imagine society as a giant clock, ticking nonstop. We need a pause. Activities like meditation, yoga, or even simple breathing exercises can do wonders for mental clarity and stress reduction. Silencing the noise of the outside world long enough allows you to truly listen to what your inner self craves. The myth is it could take 21 days to form a habit, but experts say it’s more like 66 days! So give yourself grace, and don’t give up.
Emotional health, our third area of focus, is about maintaining relationships that matter and letting go of those that drain your energy. It’s okay to set boundaries and to say no. Remember, every “no” to something that depletes you is a “yes” to your health and happiness.
Erica surrounds herself with strong women. Find your tribe!
Influencers Caroline and Craig Makepeace keep us up to date with the best things to do in the Triangle via their website, This is Raleigh. But before they produce content, they take care of their own needs. “Life balance is really important to us,” Caroline says, with Craig adding, “Be okay with saying no, prioritize sleep, and get outside in nature more.”
Let’s not overlook our use of technology. We are all aware doomscrolling is not in our best interest. Learn to use technology to bolster your health instead. From wearables that monitor our vitals to apps that guide us in meditation, technology can be a powerful ally. Use it as a tool to inform, inspire, and guide your journey.
Erica and her family enjoy natural beauty in New Mexico.
And don’t forget the importance of community. Remember, it takes a village. Find your tribe! Whether it’s a local running group, a book club, or a Facebook group or other online community, having support along your health journey can provide motivation and accountability.
This journey is yours; you will face challenges and detours, but remember the destination is a healthier, happier you. In a world that often pulls us in multiple directions, prioritize the one that leads back to you. Remember that when you are your best self, it spills out into other areas of your life.
What are some steps you can start implementing today that can make 2025 your year?
Mom of two Briana Hovermale, who is a PTA president and holds a leadership position in the Junior League of Raleigh, says, “Tennis is an amazing outlet for me. Not only do I get to be outside, but I also get to release stress and it’s an anaerobic workout. When I need to escape, I pick up a book. I get to learn something new and relate to people in a way that I don’t get to every day. And I prioritize an occasional bath … I just try not to fall asleep in it.”
The best project you’ll ever work on is yourself. Cheers to a happier, healthier you this year!
Stay connected about your journey @EricaDeLong
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